| MSA Name | MSA Abbreviation | 1990 Population | 2010 Population |
| AKRON, OH | AK | 657,575 | 703,200 |
| BRIDGEPORT-STAMFORD-NORWALK | BR | 827,645 | 916,829 |
| COLORADO SPRINGS, CO | CO | 409,482 | 645,613 |
| DES MOINES, IA | DE | 416,346 | 569,633 |
| HARRISBURG-CARLISLE, PA | HA | 474,242 | 549,475 |
| KNOXVILLE, TN | KN | 534,917 | 698,030 |
| MADISON, WI | MA | 432,323 | 568,593 |
| OGDEN-CLEARFIELD, UT | OG | 351,799 | 547,184 |
| OMAHA, NE‑IA | OM | 685,793 | 865,350 |
| PROVO‑OREM, UT | PR | 269,407 | 526,810 |
| Minimum (of all Mid-Large MSAs) | 269,407 | 514,098 | |
| Low Normal = average minus standard deviation of all Mid-Large MSAs | 409,045 | 567,113 | |
| Median (of all Mid-Large MSAs) | 541,754 | 689,124 | |
| High Normal = average plus standard deviation of all Mid-Large MSAs | 700,029 | 838,948 | |
| Maximum (of all Mid-Large MSAs) | 843,835 | 980,263 | |